Ongoing Classes:

*class schedules subject to change without notice

SUNDAYS

Mysore Ashtanga Yoga w/ Holly

      Classroom Suite 311

      Sundays 8:30 am to 10:00 am

Ashtanga is an old system of yoga, a dynamic practice linking movement with breath (vinyasa); it is the basis of modern day vinyasa, power, and flow-type yoga classes. This class is taught "Mysore-style", the traditional way of teaching as it's taught in India. This means each student is taught individually in a group setting, allowing students to learn and progress according to their individual needs. This also means total beginners can practice alongside seasoned practitioners.

 

No experience necessary, beginners welcome!

MONDAYS

Sacred Circle Meditation Group 

      Classroom Suite 311

      Mondays 7:00 pm to 8:30 pm

Come connect and create conscious community. Learn various mediation and breath techniques. Raise your consciousness and energy vibration. Move from fear and drama to joy and gratitude!

All welcome - drop in anytime

$5-7 suggested donation

 

For more information go to:

www.holmanhealthconnections.com

Email: holmanhealth@gmail.com

For specific dates and additional class and event info.   Click here...

WEDNESDAYS

Community Acupuncture with Jim Burr

      Suite 300  *meets  at Sound Holistic Health Clinic

      Wednesday 6:00 pm to 7:00 pm

Stress?

Difficulty with drugs or alcohol?

Uncontrolled anger?

Persistent anxiety?

Recurring nightmares?

Acupuncture can help!!!

 

$10/ Session or a donation, No one turned away for inability to pay. First visit FREE

Modern Buddhist Meditation with Ellen

 

      Classroom Suite 311

      Wednesdays 7:00 pm to 8:15pm

Modern Buddhism meditations and teachings- a branch class of Kadampa Meditation Center of WA. Everyone welcome. Donation: $10/$5 for seniors, students and unemployed.

"Without inner peace, Outer peace is impossible."

Drop in to your first class and try for free!

TUESDAYS

 

Gentle Yoga with Chris Borys

      Classroom Suite 311

      Tuesdays 5:30 pm to 6:30 pm

Check out first class for free!

Cost: $10 for drop in and $75 for 8 sessions that never expire.

 

Awareness Through Movement with Taro 

      Classroom Suite 311

      Tuesday 7:00 pm to 8:30 pm

Feldenkrais movement class

$15 for single classes

$60 for a 5 class package

$100 for a 10 class package

No free class offered at this time.  


Bring a yoga mat and a head support (towel/pillow/blanket)

Call at 541-908-2053 or email me at tiwamoto@hotmail.com if you have any questions

THURSDAYS

 

Awareness Through Movement with Laura 

      Classroom Suite 311

      Thursday 5:30 pm to 6:30 pm

Feldenkrais movement class, please bring a yoga mat and beach towel. 

Contact instructor for more details.

functioninforms@gmail.com

 Vipassana Meditation

      Classroom Suite 311

      Thursdays 7:00pm to 8:15pm

A gentle cultivation of mindfulness and insight

Meditation. Dharma Talks. Discussion.

 

Come for the sit.

Stay for the talk if you’d like — whatever serves your practice.

 

Open to all. No experience with meditation required. No cost. Donations to help cover room rental gratefully accepted. 

Please contact Patti, uwpattimc@gmail.com, with questions.

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Sound Holistic Health

2804 Grand Ave, Suite 300

Everett, WA 98201

Call today to get connected with the medical professional that will best assist you with your health challenges. 

Common Conditions Treated:

  • Chronic fatigue

  • Allergies

  • Pain

    • Migraine​

    • Sciatica

    • Shingles

  • Headaches

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  • Diabetes

  • Hypertension

  • High cholesterol

  • Cardiovascular disease

  • Body weight challenges

  • Hormonal issues

  • Digestion issues

  • Sinus issues 

  • TMJ

  • Chronic pain

  • Anxiety and depression

  • Fibromyalgia

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