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SUNDAYS

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Mysore Ashtanga Yoga w/ Holly

      Classroom Suite 311

      Sundays 8:30 am to 10:00 am

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Ashtanga is an old system of yoga, a dynamic practice linking movement with breath (vinyasa); it is the basis of modern day vinyasa, power, and flow-type yoga classes. This class is taught "Mysore-style", the traditional way of teaching as it's taught in India. This means each student is taught individually in a group setting, allowing students to learn and progress according to their individual needs. This also means total beginners can practice alongside seasoned practitioners.

 

No experience necessary, beginners welcome!

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WEDNESDAYS

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Community Acupuncture with Jim Burr

      Suite 300  *meets  at Sound Holistic Health Clinic

      Wednesday 6:00 pm to 7:00 pm

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Stress?

Difficulty with drugs or alcohol?

Uncontrolled anger?

Persistent anxiety?

Recurring nightmares?

Acupuncture can help!!!

 

$10/ Session or a donation, No one turned away for inability to pay. First visit FREE

​Modern Buddhist Meditation with Ellen

 

      Classroom Suite 311

      Wednesdays 7:00 pm to 8:15pm

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Modern Buddhism meditations and teachings- a branch class of Kadampa Meditation Center of WA. Everyone welcome. Donation: $10/$5 for seniors, students and unemployed.

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"Without inner peace, Outer peace is impossible."

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MONDAYS

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Sacred Circle Meditation Group 

      Classroom Suite 311

      Mondays 7:00 pm to 8:30 pm

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Come connect and create conscious community. Learn various mediation and breath techniques. Raise your consciousness and energy vibration. Move from fear and drama to joy and gratitude!

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All welcome - drop in anytime

$5-7 suggested donation

 

For more information go to:

www.holmanhealthconnections.com

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Email: holmanhealth@gmail.com

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TUESDAYS

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Gentle Yoga with Chris Borys

      Classroom Suite 311

      Tuesdays 5:30 pm to 6:30 pm

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Check out first class for free!

Cost: $10 for drop in and $75 for 8 sessions that never expire.

 

Awareness Through Movement with Taro 

      Classroom Suite 311

      Tuesday 7:00 pm to 8:30 pm

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Feldenkrais movement class

$15 for single classes

$60 for a 5 class package

$100 for a 10 class package

No free class offered at this time.  

Bring a yoga mat and a head support (towel/pillow/blanket)

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Call at 541-908-2053 or email me at tiwamoto@hotmail.com if you have any questions

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THURSDAYS

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Awareness Through Movement with Laura 

      Classroom Suite 311

      Thursday 5:30 pm to 6:30 pm

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Feldenkrais movement class, please bring a yoga mat and beach towel. 

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Contact instructor for more details.

functioninforms@gmail.com

​ Vipassana Meditation

      Classroom Suite 311

      Thursdays 7:00pm to 8:15pm

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A gentle cultivation of mindfulness and insight

Meditation. Dharma Talks. Discussion.

 

Come for the sit.

Stay for the talk if you’d like — whatever serves your practice.

 

Open to all. No experience with meditation required. No cost. Donations to help cover room rental gratefully accepted. 

Please contact Patti, uwpattimc@gmail.com, with questions.

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