Ongoing Classes:
*class schedules subject to change without notice
SUNDAYS
Mysore Ashtanga Yoga w/ Holly
Classroom Suite 311
Sundays 8:30 am to 10:00 am
Ashtanga is an old system of yoga, a dynamic practice linking movement with breath (vinyasa); it is the basis of modern day vinyasa, power, and flow-type yoga classes. This class is taught "Mysore-style", the traditional way of teaching as it's taught in India. This means each student is taught individually in a group setting, allowing students to learn and progress according to their individual needs. This also means total beginners can practice alongside seasoned practitioners.
No experience necessary, beginners welcome!
WEDNESDAYS
Community Acupuncture with Jim Burr
Suite 300 *meets at Sound Holistic Health Clinic
Wednesday 6:00 pm to 7:00 pm
Stress?
Difficulty with drugs or alcohol?
Uncontrolled anger?
Persistent anxiety?
Recurring nightmares?
Acupuncture can help!!!
$10/ Session or a donation, No one turned away for inability to pay. First visit FREE
Modern Buddhist Meditation with Ellen
Classroom Suite 311
Wednesdays 7:00 pm to 8:15pm
Modern Buddhism meditations and teachings- a branch class of Kadampa Meditation Center of WA. Everyone welcome. Donation: $10/$5 for seniors, students and unemployed.
"Without inner peace, Outer peace is impossible."
MONDAYS
Sacred Circle Meditation Group
Classroom Suite 311
Mondays 7:00 pm to 8:30 pm
Come connect and create conscious community. Learn various mediation and breath techniques. Raise your consciousness and energy vibration. Move from fear and drama to joy and gratitude!
All welcome - drop in anytime
$5-7 suggested donation
For more information go to:
www.holmanhealthconnections.com
Email:
TUESDAYS
Gentle Yoga with Chris Borys
Classroom Suite 311
Tuesdays 5:30 pm to 6:30 pm
Check out first class for free!
Cost: $10 for drop in and $75 for 8 sessions that never expire.
Awareness Through Movement with Taro
Classroom Suite 311
Tuesday 7:00 pm to 8:30 pm
Feldenkrais movement class
$15 for single classes
$60 for a 5 class package
$100 for a 10 class package
No free class offered at this time.
Bring a yoga mat and a head support (towel/pillow/blanket)
Call at 541-908-2053 or email me at tiwamoto@hotmail.com if you have any questions
THURSDAYS
Awareness Through Movement with Laura
Classroom Suite 311
Thursday 5:30 pm to 6:30 pm
Feldenkrais movement class, please bring a yoga mat and beach towel.
Contact instructor for more details.
Vipassana Meditation
Classroom Suite 311
Thursdays 7:00pm to 8:15pm
A gentle cultivation of mindfulness and insight
Meditation. Dharma Talks. Discussion.
Come for the sit.
Stay for the talk if you’d like — whatever serves your practice.
Open to all. No experience with meditation required. No cost. Donations to help cover room rental gratefully accepted.
Please contact Patti, , with questions.